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3 to 4 Cups of Coffee Daily Provide Most Health Benefits
3 to 4 Cups of Coffee Daily Provide Most Health Benefits Working off data collected from more than 200 meta-analyses, researchers found that moderate coffee drinking provided many health benefits and that any shortcomings from consumption were outweighed by the positive effects. The findings were published recently in the journal The BMJ, stating the optimal amount of coffee consumption being roughly three to four cups per day.

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